Personalised Diet Plan

Everything else on Cogenita is free, including hypnosis tracks, sleep music and wellness resources. The personalised diet plan is the paid service. Your questionnaire is used to prepare a 30-day plan around your preferences.

Single Person

£25 one-time
  • Age, sex, height, weight intake
  • Health issues screening
  • Tick foods you DON'T like
  • 30-day plan - breakfast, dinner, tea, supper
  • Snacks, desserts, drinks included
  • Calories, methods, health benefits
  • Weekly shopping lists
  • Weekly themes - easy to make
Choose Single £25
MOST POPULAR

Couple

£40 one-time
  • 2 people details + dislikes
  • Shared meals, 2x portions
  • 30-day plan - all meals + snacks
  • Calories per person
  • Easy methods for 2
  • Health benefits for both
  • Combined shopping lists
  • Weekly themes for couples
Choose Couple £40

Family

£50 one-time
  • 2 adults + 3 children
  • Kids food preferences
  • 30-day family-friendly plan
  • Batch cooking options
  • Breakfast, dinner, tea, supper for all
  • Snacks, desserts, drinks for kids
  • Family shopping lists
  • Weekly themes kids love
Choose Family £50
1
Choose a plan
Choose single, couple or family
2
Fill Form
Age, sex, height, weight, health issues, tick foods you don't like
3
Plan prepared
Your answers are used to prepare your 30-day plan
4
Use your plan
Meals, shopping guidance and practical information

What's FREE on Cogenita: All hypnosis tracks (Think Yourself Thin, Stop Smoking etc), sleep music Spotify, wellness tools, success stories, mindset guides and everything else on the site. The personalised diet plan is the paid service.