Create a calmer evening routine
A predictable routine can make it easier to switch from the activity of the day into a period of rest. Try lowering stimulation, preparing for tomorrow and choosing one relaxing activity you genuinely enjoy.
Choose changes that suit your circumstances and give yourself time to see what works. If you have a health condition or need individual medical advice, speak to a qualified healthcare professional.
A simple starting point
- Pick one small action you can repeat.
- Keep track of what helps and what gets in the way.
- Adjust the routine rather than giving up when life changes.
Cogenita provides general wellbeing information and is not a substitute for medical diagnosis or treatment.